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3min chapter
STEFAN KIENZL: Was einen Bodybuilding-Champion wirklich ausmacht
Tim Gabel Podcast
Balance zwischen Training und Erholung
In diesem Kapitel wird die Entwicklung des Bodybuilders Urs und die Bedeutung von Erholung im Training beleuchtet. Anhand von Beispielen erfolgreicher Sportler wird erklärt, wie Pausen zu nachhaltigem Fortschritt beitragen und den Körper regenerieren.
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