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289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!
Well with Arielle Lorre
Post-Workout Routine, Nighttime Rituals, and the Importance of Sleep
Learn about their post-workout routine using an infrared sauna blanket for recovery and detoxing, and their nighttime rituals including drinking a magnesium latte and using magnesium spray for better sleep and overall wellness.
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