2min chapter

I Love You Keep Going with George Haas cover image

The Attachment Exploration and Collaboration Systems

I Love You Keep Going with George Haas

CHAPTER

The Relationship Between Attachment and Exploration

If you don't have anybody who can help you regulate when you're disregulated and can't regulate yourself, then the exploration system stays off for longer periods of time. So the attachment is really about how you co-regulate and find security and co-regulation. And that's the main gist of it. That you find somebody who protects you that is capable of emotionally regulating you.

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