Unveiling the Benefits of Creatine Supplementation for Vegans
Heart Doc VIP with Dr. Joel Kahn
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Creatine Supplementation for Vegetarians and Vegans
This chapter explores the topic of creatine supplementation for vegetarians and vegans, discussing the natural decrease in creatine intake in vegetarian diets and the potential deficiency of certain amino acids. It cites research on the effects of creatine supplementation on homocysteine levels and blood vessel function in vegans, noting the potential benefits of creatine monohydrate supplementation in improving microvascular activity.
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