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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Light Inhibits Melotonin During Seasonal Depression
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For those of you that suffer from seasonal effective disorder, which is a seasonal depression, or feel low during the fall and winter months, their ways to offset this. It's going to be healthy to somewhat modulate your amount of indoor and outdoor time across the year. Changes in melotone are normal and healthy. We would all do well, regardless of time of year, to noti roy our melotonin in the middle of the night in this way.
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