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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

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The Vital Role of Amino Acids

This chapter explores the critical functions of amino acids as the building blocks of proteins, detailing the difference between essential and non-essential amino acids. It also emphasizes the importance of complete protein sources for muscle growth and maintenance, while discussing the role of creatine in physical performance and cognitive health.

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