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The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

10% Happier with Dan Harris

CHAPTER

Navigating the Landscape of Grief

This chapter explores the complexities of grief, particularly through the lens of 'back burner' grief that often remains unaddressed. It reflects on personal experiences with loss while challenging societal expectations surrounding the expression of grief and the implications of recent classifications like prolonged grief disorder in the DSM. The conversation emphasizes the need for open dialogue about grief and how societal perceptions have evolved, encouraging a deeper understanding and acknowledgment of this universal experience.

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