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11min chapter
The Everyday Jiu Jitsu Podcast Ep 11: Optimizing Learning with Greg Souders
The Everyday Jiu Jitsu Podcast
Breath Control in Jiu-Jitsu
This chapter explores the significance of breath in jiu-jitsu, discussing its use as a tool to induce panic and affect an opponent's breathing. The speakers share their practices of Wim Hof breathing and cold showers, as well as their opinions on studying and watching grappling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode