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The Everyday Jiu Jitsu Podcast Ep 11: Optimizing Learning with Greg Souders

The Everyday Jiu Jitsu Podcast

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Breath Control in Jiu-Jitsu

This chapter explores the significance of breath in jiu-jitsu, discussing its use as a tool to induce panic and affect an opponent's breathing. The speakers share their practices of Wim Hof breathing and cold showers, as well as their opinions on studying and watching grappling.

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