Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
Happier with Gretchen Rubin
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Why Rest Is So Valuable
Rest is an essential element of working well and working smart. Research shows that it helps us to think. It increases our productivity. It can refresh the mind, because it helps open you to unexpected connections. And it also raises your level of engagement.
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