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Tai Chi and the Alexander Technique

Body Learning: The Alexander Technique

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How to Bring Alexander Technique to Tai Chi

The images that are mostly useful in an Alexander context, I think the one about the arms is useful. And yet Tai Chi is a choreographed form. It's not a free style, you know, do anything type activity. These moves are traditional and organized. But Alexander is relevant for every single moment of movement in every moment of your life. That's my experience of over 40 years of working with both of them.

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