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The Importance of Having a Positive Attitude
The things that you do in a date underdate day basis having a more positive attitude, is transformation into itself. So keep a little note book around, even a postent note, and just make a little tick mark every time you say that to yourself. And then you'll begin to notice how frequently you're doing it. The next step for that is to re frame that into, it's important that i or a, if i do this, if I do x, i will benefit by why. It's it's it's huge.