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10min chapter
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
Choosing the Harder Path and Neglecting Health
This chapter discusses the importance of choosing the harder path in life and the negative effects of relying on technology and machines to do everything. It emphasizes the need for challenge and suggests that choosing the difficult options can lead to happiness and contentment. It also highlights how neglecting one's health and well-being can have a detrimental impact on mood and overall quality of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode