EP. 285 - Fasting and Weight Loss Hacks
Mark Bell's Power Project
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The Mind Side of This
"I've been calling it keto breath now. I don't know if I actually have keto breath, but when you don't eat for at least 16 hours a day, your breath gets a little weird," he said. "If your internal self talk is continuously negative and if your inputs are continuously negative, you will F up in a few days." He added that physical or verbally saying things to yourself can help so much. 'What are those things in your life right now that are triggering a positive response towards you eating better'
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