3min chapter

Emerge: Making Sense of What's Next cover image

Sean Wilkinson - Circling, Meditation & Trauma

Emerge: Making Sense of What's Next

CHAPTER

How to Release the Deepest Emotions

The moment you start releasing these deep emotions, you don't use that to create intimacy or feel like you've released something. You actually use it to turn toward yourself in an even deeper way. And the process is evolving itself,. but we have to participate with it in this way and through the stillness, to really allow it to come through. It's like a working on a deep tatonic plate level experience.

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