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Anxiety Is a Habit — Here's How to Break It
The Art of Manliness
What Do Your Eyes Do When You're Anxious?
So in what this looks like as if youryou start experience om anxiety, a curious approach, very well, ok? Where m y experiencing tas i mi feeling like a tightness in my chest. Is my pulse, like you can check your apple watch wth your heart rights going as that? Would would it look like? Yes, yes. Really sticking with our direct experience, not the concept or worrying about, why am i anxious and trying to figure that out. And then you have, you hat that section about looks like, using it like some of little hacks, i guess you can call em, about widening your eyes to maybe encourage or nudge yourself into looking at something
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