This chapter explores the significance of authentic interactions and mutual support during challenging times. The speakers share personal stories illustrating how uplifting feedback from loved ones can bolster self-worth and foster personal growth.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.