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12min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Finding Balance and Calibrating Intensity
This chapter discusses the importance of finding a balance between extremes and calibrating intensity with other values in life. It explores the significance of maintaining hope and optimism in the face of challenges, while also acknowledging the dangers of being toxically positive or a despairing nihilist. The speaker compares their own perspectives to that of others, emphasizing the need for flexibility, non-attachment, and realistic expectations.
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