Inside with Brett Hawke cover image

#350 Todd DeSorbo and the Process of Building Speed and Power

Inside with Brett Hawke

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Individualized Nutrition, Swim Tech, and Resistance Training in Taper Phase

Exploring genetic testing and tailored nutrition for swimmers at Bonnie Wellness Building, along with EO's swim better product. Additionally, delving into the importance of adjusting resistance training intensity and volume during the taper phase of a swimming program.

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