The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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Can I Wear the Yellow Screen Lenses Outside?

i would wear my red sun's had lenses, no light onaly dark, i would wear them in general. For me, it just feels better like the sun hasn't come up yet. Start to put my my sunset lenses on, like pretty much right after the sun goes down. If you happen to walk past some bright lights, like, it's not really the worst thing, because the sun is so powerful,. It's going to overpower those lights and have a prety beneficial mlus. But definitely going into sunset, like, if it's getting dark and all the lights are coming on and they're very bright. That's small. So i'll start with the yellow daylight

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