2min chapter

The Physical Performance Show cover image

276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre

The Physical Performance Show

CHAPTER

How to Get Your Cavalf Ready to Run

You can't necessarily use pain as a guide with exercise or return to running. It might not be a good indicator for how they're going to go with it. In some cases, it's better that they're running a bit faster initially during those drills than plotting a couple of laps around the oval.

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