#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
The Intermittent Fasting Podcast
00:00
How to Get Your Mind in the Right Spot
You've got to get your mind in the right spot. And for me, it helps me to know why i'm doing intermittent fasting. I do intermittent fasting now because it's a healthy way of live. So that mind set shift is really the one that was most powerful for me. That might be the thing that flips that switch and makes it a long term success for you.
Transcript
Play full episode
