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Old School Fitness Advice w/ Dan John

The Pat Flynn Show

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I'm Not Hungry, You're Craving. Stop Cravining.

Dan O'Brien is celebrating his 65th birthday this week. He has been working on getting down to two, 11 pounds of body fat. The weight loss will also help him look good at a destination wedding he's planning for next year. 'I'm an ass o on cranky, old cranky ass wie,' says the man who once lifted 96 keels in a met.

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