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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
How to Prevent Pseudopathology From Happening
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I developed a pretty vicious superstition when i was in college, and it was hard to break. And then i saw this incredible video om from benslevski's lab at harvard. He has these rats that press different sequences of of levers and turn dials in order to get a pellet of food. But they'll start introducing behaviors that have nothing to do with the actual lever pressing. So i decide to break it by simply forcing myself to not do it for about a week. Then it should seem like a ridiculous thing to do. Ye. Well, on would we cad response prevention. We set up a new context in your brain where you get the outcome you want,
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