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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Achilles Heel Overthinking It?
You're probably your Achilles heel is overthinking it and stressing yourself that way. Hating what you do all the time isn't very good for longevity. I met somebody in our space who was so obsessed with longevity because studies will show that eating low super low calories, right? That that is better for longevity. But like what's real life quality? Like, okay, I can,. I've got good sharpness. I'm a good partner to my wife, play with my kids. I have enough strength and mobility to do what I want...I'm growing. And that we believe is what we should focus on.
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