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3min chapter
Happier Holidays: How to Celebrate No Matter What
The Happiness Lab with Dr. Laurie Santos
Mindfulness and the Holidays
mindfulness is one clear way to increase savouring of of the momentiean it sort of brings us out of es. I think in the modern agei, you know, we all want a multi task but the act of monotasking sometimes take some work. Oh, and don't worry about taking so many pictures, man. People take just infinite pictures. My wife's camer roll is like justa, it's like a trash heap. i mean, just ninety pictures of every moment. It's like, i'm not ever going to look through that. In fact, with diana to me er,. we ran a study, again, lis, this is another study,
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