How to Focus Mental and Emotional Distractions During Competition

There's three, there's three parts to this triad. The first is, where, where was your physical tension? You need a lot of tention to deadleft but you don't need very much tension to throw the disc as far. And then, of course, you need to dial in your heart rateth. That's a major part of the book. I give you tons of ideas and o how to practice raising your tension and lowering your tension. Buy it on target publishing. If you buy it at o t p books dot com, you'll also get the e book versions and the audible an addition to the book itself.