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9min chapter
The Path to Enlightenment | Wisdom from Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying
Mulligan Brothers Interviews
The Balance of Focus and Awareness
This chapter explores the essential interplay between focused attention and open awareness in personal development. It emphasizes practical mindfulness techniques to enhance presence in daily life, highlighting the transformative power of conscious awareness in navigating choices and responsibilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode