AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
412: How Many Reps Should You Get? With Jason Khalipa.
Jocko Podcast
Comparing Overhead Squats and Back Squats & the Evolution of the Gym in 2017
2min Snip
00:00
Summary
Transcript
Episode notes
This chapter explores the variations in tension, stability, and stimulus between overhead squats and back squats, as well as the challenges of lifting heavy weights overhead and the importance of power production.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode