In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
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Doug, the espresso connoisseur. (10:31)
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Going down the Jonathan Pageau rabbit hole. (14:11)
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The strange divide in America. (17:01)
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Navigating the life of a child genius as a parent. (30:00)
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Kids are sensitive creatures. (34:43)
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Tell your partner you love them. (36:45)
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Plugged in vs. unplugged. (39:01)
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San Francisco is disintegrating quickly. (44:50)
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Organifi is glyphosate residue free and third-party tested. (50:15)
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#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
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#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can't currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
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#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
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#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)
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