Episode 028 Central Sensitization in a Nutshell with Jo Nijs
Physiotutors Podcast
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The Importance of Good Sleep Hygiene
Sleep hygiene is like one component of the cognitive behaviol tery pefore insominia approach. It's often something we do in the first phase of the sleep management approach, if you can call it that way. Good sleep hygiene measures are to eliminate these external factors that are going to keep your mind awake. Read a book before bed instead of watching your favourite netflicx drama,. Anything like thatthat you the listeners could take away to day in order to start at some kind of approacho.
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