85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
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I Release the Need to Binge Eat
Breathing is another amazing way to release some of that stagnant energy. This kind of bridge is psychological and spiritual, and that's why it's coming in at the end. Sol just take a moment and breathe in through your nose, anothog mouth. Just get into your body and breathe im through your nose. Get your body primed. Notice your natural flowing air in and out,. the natural flow that you breathe. And now let's practise. Two breaths in into your nose or your mouth, and one out, just to the point that you get to a calmer state. Stay with mea, i release the need to binge eat. I release the needs to starve myself
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