#15. Drew Birnie: What It’s Like Producing a Podcast with 100 Million Views (and Zero Fs Given)
Beyond The Speech
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Balancing Goals and Well-Being
This chapter explores the speaker's journey towards improving sleep quality through mindfulness and managing caffeine intake. It emphasizes the importance of reflection on personal priorities and the balance between productivity and mental health, as well as the lessons learned from personal experiences. The discussion also touches on the challenges of maintaining commitments, particularly in endurance sports, and highlights the significance of finding fulfillment in meaningful pursuits.
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