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How to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman Lab
What Should We Do?
Stress can negatively impact the got microbiom. Some forms of stress that can, quote an quote, negatively impact microbium include fasting,. A lot of microbiota need food in order to thrive. There are other questions such as, should we eat particular foods, and how often should we eat those foods? We've all been told fibre is incredibly important because of the presence of pre biotic fibre, which can essentially feed the microbiom. But is fibre really necessary, and how necessary is it to encourage a healthy microbiom? Clearly, there are a number of people following relatively low fibre diets, such as ketogenic diet, and those can have, in some cases, anti inflammatory effects
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