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16min chapter
How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Navigating Motivational Barriers
This chapter explores the psychological obstacles that impede health and fitness goals, emphasizing the role of motivational interviewing in overcoming inner conflicts. It highlights the tendency to fixate on pain rather than potential rewards, advocating for a shift in mindset to prioritize consistent action over fixed long-term goals. By understanding the dynamics of motivation, the chapter offers strategies to enhance commitment and improve overall outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode