I've dealt with depression throughout my dull life. And i don't know what does what, you know, that approach leads me to go. But it is by trying lots of different things. That's how we all get through. I think breathing exercises are a great example of this brething can actually be fairly helpful. However, if you wait till you're having your first near panic attack and you try and take ten deep breaths and it doesn't go away, you're going to be like, what? Breathing doesn't work," she says.

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