
How MYOPS works with Zan Zupanic
The HyPaultrophy podcast
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Muscle Protein Synthesis and Hypertrophy
This chapter explores the complex dynamics of muscle protein metabolism essential for hypertrophy, focusing on synthesis and breakdown rates through laboratory studies. It highlights the methodologies, including muscle biopsies and isotope tracing, used to measure these processes in response to training. The discussion also covers the implications of workout intensity and volume on protein synthesis rates and muscle growth, addressing how recovery and muscle damage affect training adaptations.
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