In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31)
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How Adam has used peptides to heal his recent injury. (10:54)
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Why thinking too much about the ‘self’ is actually not a good thing. (25:04)
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Spiritual physics. (27:58)
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Top herbs for anxiety. (33:40)
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Shocking social media statistics. (36:54)
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Making the case for or against Universal Basic Income. (42:52)
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The hack to being successful in life. (49:22)
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Shout out to the book Die with Zero. (52:48)
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#ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01)
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#ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17)
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#ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20)
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#ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02)
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