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E375 Blair Socci
This Past Weekend w/ Theo Von
Exploring Breathwork: Healing Through Breath
This chapter delves into the practice of breathwork, focusing on personal stories and techniques like holotropic breathing. The speakers discuss the profound emotional and physiological effects of breathwork, including the phenomenon of tetany and unexpected emotional releases. They emphasize the importance of mindfulness and reconnecting with emotions to foster healing and personal growth.
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