1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Weight Belt Debate in Strength Training
This chapter explores the necessity and effectiveness of weight belts in strength training, especially for the average fitness enthusiast versus competitive lifters. It delves into the impact of belts on core engagement, risks of reliance, and the significance of aesthetics in bodybuilding trends. Through personal anecdotes and historical references, the conversation highlights the interplay between physique ideals, genetic factors, and the strategic use of lifting aids.
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Transcript
