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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Benefits of Box Squatting
Stan Effordine, one of the strongest pro bodybuilders, said he does a lot more box squatting these days. He says it's safer in terms of risk than barbell squats. We just have to be very careful about how we communicate this because and it also contradicts what we talk about. What do you want me to say? White squats. Try it off. I mean, you're definitely gonna spin everybody like a top with those three like that.
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