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22min chapter
Six Ways to Meditate, with Vincent Horn
Buddhist Geeks
Living in the 'Not Knowing' and the Significance of Awareness in Meditation
The chapter explores the concept of 'not knowing' and its relation to inquiry and meditation. It discusses the importance of living in uncertainty and introduces the practice of awareness meditation, which focuses on being present rather than intentional doing. The chapter also delves into the significance of awareness in different traditions and introduces the practice of embodiment as a way to deepen connection with the physical body.
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