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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
Top 3 to 4 Movements to Improve Your Fitness
"I freaking love sumo deadlifts. I would rather do a sumo than put bands around their knees while they squat," Barwell said. "Any split stance squat, you know, is going to move the needle quite a bit too."
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