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11min chapter
2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump: Raw Fitness Truth
The Misleading Nature of the Scale in Fitness Progress
The chapter delves into how weight changes on the scale might not correspond to actual body fat loss or muscle gain. It emphasizes the importance of considering various indicators like performance and body composition changes instead focusing solely on the number on the scale. The speakers caution against overreacting to minor changes in weight and the potential negative impact of overcorrecting in fitness programs.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode