Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
The Four Decision Disruptors Are Decision Traps T R a P
The four decision disruptors are actually decision traps t r a p but I'm gonna jump to the P because one of the reasons why people get so caught up in this notion of temptation. When we're allowed to have flexibility or bring flexible restraint which is a jargony academic tour it's associated with better eating outcomes and even weight maintenance outcomes. The natural human tendency is it's a boomerang effect it's saying I can't have that or I shouldn't run I should run and guess what our brain goes screw you should I'm gonna do the opposite.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
