Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
Wise Effort
00:00
The Importance of Kindness in Eating
Judd: It's interesting how many times I've had new clients come in, especially clients that may be struggling with anxiety. They'll say things like, well, I read this book. And it's helpful to them so much so that they are then telling their therapist about it down the road. The irony is both fall into the same system around where we get caught up in habitual ways of being and coping. But eating just happens to be something that we have to do to survive.
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