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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Why You Shouldn't Add Bands to Your Weights
Bands create tension differently in the muscle and that can always send a new stimulus. It very closely mirrors your natural strength curve on a lot of different lifts. If you were to add bands to your weights or even just do a banded squat, it's easiest where the weakest, it's hardest where the strongest. And this again is what Powerliff has noticed and why it made them so strong so quickly.
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