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How to Get to Zero In Your Relationship - Jayson Gaddis - HPP 106

The Higher Practice Podcast for Optimal Mental Health

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Is It Counter Intuitive When You're Both Mad at You?

Ellen and Ben have been embracing when they're mad at each other. They say physical contact is a way of getting through the tension. But do you think it's counter intuitive to embrace your anger? If so, what does that feel like for you? Share your story with CNN iReport.

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