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The Importance of Positioning
The internal forces are those diascropic ones that we speak with. And the external is gravity. But see, gravity interacts with all of them. It's not like, it's not like gravity is only on the outside. Like gravity is driving all of the whole thing. Yeah. Well, and this is why there's concern over positioning. Like, why would you choose certain exercises over another? Because I'm trying to teach them to manage this in a much more effective way within the constraints that are available.