4min chapter

I Love You Keep Going with George Haas cover image

The Attachment Exploration and Collaboration Systems

I Love You Keep Going with George Haas

CHAPTER

Introduction

The I Love You Keep Going podcast is produced by George Haas. We talk about meditation strategies for developing mentalizing and for developing emotional regulation. This week we look at the attachment system, the exploration system and the collaboration system. If you can't regulate your emotions very well, it inhibits your capacity to explore.

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