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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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How to Get Stronger When You're Older

When i was a kid, like now, i always en to sports. I think that you're ultimately going to be faced with it no matter what you do. One of the fastest ways to get stronger is for most people to lose weight. Think about your average person, not that strong anyway to start with,. Especially if they didn't a they don't have a background in lifting. Imagine just your average person loses 50 pounds, how much longer they hold themselves on that pull up bar? How much easier is it for them to do a full range of motion squats? You literally get stronger.

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